If you are looking for a modern fitness studio that will motivate you to be your best, come into Orangetheory Fitness in Johns Creek, Georgia. With our upbeat music, bright studio space, flexible gym membership options, and great staff, you will experience a new fitness phenomenon that will electrify you.
The Orangetheory workout will continue to energize your mind and body long after you leave our studio. With our 60-minute group 5 zone heart rate interval training sessions, you'll alternate between treadmills, indoor rowing, and weight room or resistance training blocks. Our heart rate monitored training sessions have been backed by the science of excess post-exercise oxygen consumption or (EPOC). These workouts have been designed to keep your heart rate within a range that will stimulate your metabolism and increase your energy. For 24-36 hours following your workout, this results in what we refer to as the "Orange Effect"—in other words, you will burn more calories and have extra energy!
Our experienced trainers are dedicated to your success and will give you that push you need to go the extra mile in your workout. Orangetheory is the perfect place to be, whether you are a fitness newbie or a longtime fitness enthusiast because the intensity of the workout is based on your own heart rate. Whatever your fitness goals—from weight loss and toning to increase your endurance, strength, and power – we have the recipe for a workout that produces the results you are looking for.
Come in and see how we can help you! Just give us a call at (470) 388-3159 or use our website to book your gym session with our Johns Creek - Rivermont, GA studio. Your first session is free—so don't miss out!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.